is substance found naturally in human body and in some foods, particularly meat and fish. Creatine plays a significant role in the production of ATP (adenosine triphosphate) which is needed for muscle , movement, and control. During intense exercise ATP is broken down resulting in an increase in metabolic energy. Supplementing with creatin ensures there is ready supply of creatine stored in the cells, accelerating the rate at which energy can be produced. Studies show that supplementing with creatine monohydrate can help increase muscle intensity and strength when combined with a regular workout regime. [POWDER]